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In my ongoing journey through Peter Attia's enlightening book, "Outlive: The Science and Art of Longevity," I delve into the critical...

In the quest for a longer and healthier life, Peter Attia's book, "Outlive: The Science and Art of Longevity," serves as an invaluable...

Join me as we explore Dr. Gabrielle Lyon's insights on protein, skeletal muscle, and longevity in her recent appearance on the Whoop podcast