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Women’s health can be complicated. Nuanced. Personal. And, at times, deeply confusing. For a long time, I believed that if you were doing “everything right” — moving your body, eating well, managing stress — your health would simply fall into place. But the reality is more layered than that, especially when it comes to hormones, fertility, and conditions like PCOS. Earlier this year, I was diagnosed with Polycystic Ovary Syndrome (PCOS). This blog marks the beginning of a yea

Mental and emotional well-being is a vital component of longevity that's frequently overlooked. Longevity is often discussed in numbers—cholesterol levels, VO₂ max, years added. Emotional health rarely makes the headline. In Outlive , Dr. Peter Attia argues that this omission is a mistake. Chronic stress, emotional suppression, and disconnection don’t stay confined to the mind. They influence inflammation, cardiovascular health, immune response, and cognitive decline. The bod

Sleep rarely announces itself as ambition. It doesn’t ask to be optimized in public or posted for approval. And yet, in Outlive , Dr. Peter Attia treats sleep as one of the most consequential choices we make each day—less a habit, more a safeguard for the brain. Attia is direct: sleep deprivation accelerates aging. Not metaphorically, but biologically. Poor sleep impairs glucose regulation, raises cardiovascular risk, and interferes with memory consolidation and emotional con

Why aging well is never one-size-fits-all In Outlive , Dr. Peter Attia makes a compelling case that longevity isn’t about chasing the “right” diet or the most popular workout—it’s about building a body that can support you for decades to come. Food and exercise, he argues, must be personalized, intentional, and future-oriented. That idea forced me to reflect not just on what I do for my health—but why  I do it. Rethinking “Eating Right” Before reading Outlive , my understandi

In my ongoing journey through Peter Attia's enlightening book, "Outlive: The Science and Art of Longevity," I delve into the critical...

In the quest for a longer and healthier life, Peter Attia's book, "Outlive: The Science and Art of Longevity," serves as an invaluable...

Join me as we explore Dr. Gabrielle Lyon's insights on protein, skeletal muscle, and longevity in her recent appearance on the Whoop podcast

Incorporating a healthy diet can be the most valuable "supplement" you invest in for a longer and healthier life.

What is the definition of a supplement? /ˈsʌp·lə·mənt/ something that is added to something else in order to improve it or complete it;...

A rundown of Sara Gottfried M.D. and Andrew Huber's chat on female hormone optimization + hormone health with my takeaways.

A welcome blog for the website. The answer to why AgeWell exists.