The Feed

In my first post, I shared a bit about my PCOS diagnosis and how overwhelming it felt to suddenly have so many questions. One of the ways I’ve been navigating that uncertainty is by listening — mostly to podcasts playing in the background while I’m cooking dinner or cleaning up around the house. One person I keep coming back to is Grace Beverley. I actually found Grace years ago on YouTube, back when I was “working out seriously” (quotation marks very much intended — it was c

A rundown of Sara Gottfried M.D. and Andrew Huber's chat on female hormone optimization + hormone health with my takeaways.